YOGA – Yoga is an extraordinary spiritual science of self development and self realization that shows us how to develop our full potential in our many sided lives. It has come from Sanskrit term meaning to “unite” with yourself.

BENEFITS – Yoga is great way to work on your flexibility and strength.  It is known to lower blood pressure and slow the heart rate.  It can change your physical and mental capacity while preparing the mind and body for long term health.  Yoga helps relieve stress and unclutter the mind and helps you get more focused.

PRANAYAMA – Pranayama is an in-depth science for expanding and channeling the life force, prana. “Pranayama” comes from two Sanskrit words: “prana”,meaning the fundamental life force, and “yama” meaning to control.

BENEFITS – Benefits of pranayama are both tangible and intangible.  God has provided prana, the supreme source of power free of cost to all human beings.  Proper utilisation of this free source of energy can make remarkable changes to our health, vitality and self confidence.

MEDITATION –  Meditation is a means of transforming the mind.

BENEFITS – Meditation practices are techniques that encourage and develop concentration, clarity, emotional positivity, and a focused states of mind can deepen into profoundly peaceful and energised state of mind.

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